Young Adults

You don't need to have your whole life figured out to take your next step.

Everyone else seems to have a plan, so why do you feel anxious, stuck, or behind? Between college, work, relationships, family expectations, and figuring out who you are, young adulthood can feel overwhelming.

I provide counseling for young adults navigating anxiety, depression. low self-esteem, relationship struggles, and life transitions. Whether you're overthinking every decision, recovering from a breakup, struggling with perfectionism, or carrying painful experiences into this chapter, you deserve a place to speak openly and feel understood.

Together, we'll work on managing anxiety, setting boundaries, building self-trust, and making choices that reflect what you want. I use personalized, evidence-based therapy, including EMDR when appropriate, to help you move toward a life that feels more like your own.

You don't have to figure it out alone.